Women’s Health Reset: Stronger, Healthier, Thriving

Location: 
Cottingham Parks Golf & Leisure Club Hull
Date: 
19/11/2026
 - 
19/11/2026
Time: 
7:00 pm
 - 
8:30 pm

With so much information about women’s health, how do you know what deserves your attention?

Organised by EmpowerHer Health Initiative, this evening brings together perspectives on healthy ageing, physical strength and psychological wellbeing.

Hear from pharmacist and event host Erica Opare, trainee clinical psychologist Katie Conway, and gym manager and group exercise master trainer Lisa Eccles. Expect accessible talks, a panel discussion and opportunities to ask questions.

Women’s Health: Hot Right Now

HRT. GLP-1 weight-loss medicines. Testosterone. Creatine and protein. Supplements. Wearables and health technology. Aesthetics and healthy ageing.

There is no shortage of headlines, trends and opinions , but what does the evidence actually tell us, what is relevant to women, and what deserves a little more questioning?

We won’t attempt to answer every health question in one evening. Instead, we want to give you expert insight, practical information and the confidence to question health headlines rather than automatically believe them.

What to expect

The evening will feature short, accessible talks from professionals bringing different perspectives to women's health, followed by an interactive panel discussion and Q&A.

We’ll explore:

  • Women’s health & healthy ageing : understanding our changing bodies, prevention, healthspan and some of the biggest conversations in women's health right now.
  • Strength & physical health : why muscle, movement and bone health matter for women and how we can become stronger for the years ahead.
  • Psychological wellbeing : recognising that thriving is about more than physical health and exploring the psychological factors that influence how we feel and live.

And we want you to help shape the conversation.

When you book, you’ll have the opportunity to submit a question you would like our panel to discuss and tell us which women's health topics you would like to see explored at future Women’s Health Reset events.

Whether you're already actively investing in your health or wondering where to begin, this evening is for you.

Book your place here


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