Join The HEY Wellbeing Collective on Thursday 14th May at 7pm at Adonis Blue Wellbeing Centre for a collaborative evening designed to help you unwind, reset, and reconnect with your body.
This special session brings together Adonis Blue, Journey with Jessi, and Exhale & Empower to create a supportive and accessible experience—perfect for beginners or anyone looking to improve their overall wellbeing.
We’ll begin with Jessi from Journey with Jessi, guiding you through injury prevention and safe, effective ways to ease into movement, yoga, and exercise—building confidence in your body, whatever your starting point.
You’ll then be guided by Caz Marshall at Adonis Blue through mindful, restorative movement to gently release the tension of the day (and week). Focusing on posture, mobility, and alignment, this part of the session uses slow, intentional, breath-led sequences to ease tightness, reduce stress, and bring your body back into balance—helping you feel looser, lighter, and more at ease.
To close, you’ll experience a deeply calming breathwork session with Exhale & Empower, allowing your mind to soften and your nervous system to fully switch off—leaving you grounded, relaxed, and re-energised.
✨ Think of this as your midweek wellbeing reset… a moment to pause, move safely, and breathe deeply before heading into the weekend.
Perfect for: beginners, those returning to movement, or anyone wanting to feel better in both body and mind.
Tickets: £20 per person
(HEY Wellbeing Collective members receive 50% discount)
Limited spaces available – early booking recommended.
Come as you are, leave feeling lighter.
Book Here: https://heywellbeingcollective.co.uk/events/reset-realign-an-evening-of-movement-mindfulness/
Free Parking Available after 6pm opposite in Francis Street Car Park
