The Focus Group

About Us

Focus is a trusted provider of NHS Talking Therapies and workplace wellbeing solutions, helping organisations improve mental health through therapeutic, proactive support that drives lasting cultural change.


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Recent Activity

October 5, 2026
The Fear of Opening a Can of Worms

One of the most honest concerns people express about counselling is also one of the least talked about. It usually sounds something like this: "What if it makes things worse?" Read More »

September 16, 2026
Talking to a Stranger: Why It Can Be Easier Than Talking to Friends

One of the most common objections to counselling is also one of the most understandable.  "Why would I talk to a complete stranger about something so personal?"  On Read More »

August 26, 2026
What Actually Happens in a Counselling Session?

  If you've never been to counselling before, it's completely normal to wonder: "What actually happens?" It's one of the most common questions people ask. And yet, despite Read More »

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