With over 17 years in the health and fitness industry, I specialise in helping time-strapped SMEs combat the costly impact of poor employee health through data-driven wellbeing strategies that enhance energy, focus, and retention. My personalised approach combines bespoke fitness and nutrition plans, ongoing education, and comprehensive health assessments to empower employees to improve both physical and mental performance - leading to a healthier, more productive workforce and stronger business outcomes.
My coaching philosophy is shaped by both my professional journey - earning advanced qualifications in GP referral, pre/postnatal care, and diabetes/obesity specialist care, progressing through managerial roles in a national gym chain, ranking among the top five personal trainers nationwide, and opening my own PT studio in 2018—and my personal experience as a father of three boys (including twins). These experiences have given me all of the knowledge, empathy, and insight needed to drive life-changing improvements in health, performance, and productivity while helping individuals balance work and family life.
To date, I’ve helped over 500 individuals transform their health, wellbeing and work performance. Let’s connect to explore how a proactive wellbeing strategy can elevate both your success and your team’s performance.
