In September, we have a special offer (for drop-in's only) on a range of morning classes to motivate you to start your morning with some gentle exercise. The classes on offer are:
Pilates is a low-intensity mat based workout which is great for strengthening, toning and increasing your flexibility. This class focuses on core strength and posture.
Vinyasa Yoga is a sequence of flowing yoga poses aligned with breath, suitable for everyone. It can reduce stress, improve your cardiovascular fitness and increase flexibility.
These classes will be £4 in September ONLY. Click here to book.
