In Traditional Chinese Medicine (TCM), the power of breath holds great significance as it pertains to the flow of vital energy, or Qi, within the body. Breath, known as “Huo Xi,” is considered a manifestation of Qi and is regarded as a fundamental element for achieving balance and cultivating wellness.
In TCM, the breath is intimately connected with the body’s energetic pathways, known as meridians or channels. It is believed that through conscious breath control, one can harmonize the flow of Qi, promoting vitality, health, and longevity. By focusing on the breath, individuals can facilitate the smooth circulation of Qi throughout the body, nourishing the organs, tissues, and systems.
read more here... Breath in TCM - Lee Chinese Style Therapy Ltd (leechinesetherapies.uk)
