Sportsability Fitness & Wellbeing Studio are excited to announce the launch of Sportsability Training Club! This is a training programme, ran by our Personal Trainer Luke Dunham, lasting 8 consecutive weeks to help you improve your health and fitness.
The club starts on Monday 3rd June at 6:30-7:45PM, taking place at Sportsability Fitness & Wellbeing Studio. The sessions will last 75 minutes, with an educational talk included, focusing on nutrition, sleep, exercise, wellness and more. Weeks 1 & 8 will include taking health and fitness measurements. Luke will give you personalised targets focusing on calories, protein and water intake, steps and activity. You will also be part of an Accountability WhatsApp group where you can give Luke regular updates on your progress.
For the first 8 block of sessions, there is an offer of £80. You can book onto the programme here.
Luke will be hosting a Zoom call on Wednesday 22nd May at 7PM for anyone to ask any questions and find out more information. Join the Zoom Meeting: https://us04web.zoom.us/j/75763262442?pwd=Ax051KPvtKgnO1V9Hp4bCxTzSuMrTU.1
