Know How

Sleep – Are you getting enough

At Optimum3 it’s about more than just getting sweaty in the gym or eating loads of salad. It’s about an ethos and approach that looks at everything that can affect your results. Whether you have a goal of weight loss, fat loss or muscle gain there can be different factors to consider that will make a big difference. One being sleep! Let’s take a look.

So in this blog we’re going to look at sleep, and how getting too little sleep can have a big impact on not only our goals but our overall health too. At Optimum3 we talk to our clients about long term sustainable lifestyle choices. We’re serious about results and ones that have a positive life changing impact.

James & the Optimum3 Team

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