Know How

Nutrition on the go

We all get busy and it’s easy to prioritise other elements of life over food and nutrition. When we get busy we reach for convenience and convenience doesn’t always mean healthy. As a result we can be left feeling sluggish and not as productive.

The good news is there are a lot of things we can do to balance both time and top quality nutrition and by doing so we improve things such as energy levels and generally feeling better. It doesn’t always have to be time consuming. If you’re struggling to get breakfast in, constantly on the go or looking for a shake up of your post workout protein then take a look at this smoothie recipe. Good nutrition doesn’t always mean complicated, this recipe is super simple and super quick to do.

Smoothie Recipe – Give this a go

Eat Well. Move Well. Live Well.

James Brereton

Optimum3 Personal Training


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