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Exercising when Pregnant – Is it Safe?

Optimum3 Personal Trainer Luke Dunham is a Level 3 Pre & Post Natal exercise specialist. He gets many questions regarding pregnancy and if ladies should exercise.

Should I exercise when pregnant? Is it safe? Will exercise harm my Baby? Will exercise harm me?

These are some of the questions on a lot of pregnant ladies minds, but the simple answer is yes, it is perfectly safe. Providing your pregnancy is uncomplicated then it is extremely safe and very beneficial.

Luke goes in to more detail in his blog which can be visited here: Exercise and Pregnancy – Is it Safe

If you or anyone you know has any questions they can email Luke at

Eat Well. Move Well. Live Well.

The Optimum3 Team

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