{"id":18108,"date":"2024-05-08T07:52:31","date_gmt":"2024-05-08T07:52:31","guid":{"rendered":"https:\/\/thebusinessculture.co.uk\/hey\/?post_type=good-news&#038;p=18108"},"modified":"2024-05-16T09:20:50","modified_gmt":"2024-05-16T09:20:50","slug":"improve-your-health-fitness-with-sportsability-training-club","status":"publish","type":"good-news","link":"https:\/\/thebusinessculture.co.uk\/hey\/good-news\/improve-your-health-fitness-with-sportsability-training-club\/","title":{"rendered":"Improve Your Health &amp; Fitness with Sportsability Training Club"},"content":{"rendered":"<p>Sportsability Fitness &amp; Wellbeing Studio are excited to announce the launch of <strong>Sportsability Training Club!<\/strong> This is a training programme, ran by our <strong>Personal Trainer Luke Dunham<\/strong>, lasting <strong>8 consecutive weeks<\/strong> to help you improve your health and fitness.<\/p>\n<p>The club starts on <strong>Monday 3rd June<\/strong> at <strong>6:30-7:45PM<\/strong>, taking place at <strong>Sportsability Fitness &amp; Wellbeing Studio.<\/strong> The sessions will last <strong>75 minutes<\/strong>, with an <strong>educational talk included<\/strong>, focusing on nutrition, sleep, exercise, wellness and more. Weeks <strong>1 &amp; 8 will include taking health and fitness measurements.<\/strong> Luke will give you <strong>personalised targets<\/strong> focusing on calories, protein and water intake, steps and activity. You will also be part of an <strong>Accountability WhatsApp group<\/strong> where you can give Luke regular updates on your progress.<\/p>\n<p>For the first 8 block of sessions, there is an offer of \u00a380. You can book onto the programme <a href=\"https:\/\/goteamup.com\/providers\/offerings\/courses\/dates\/692787\/\">here.<\/a><\/p>\n<p>Luke will be hosting a Zoom call on <strong>Wednesday 22nd May<\/strong> at <strong>7PM<\/strong> for anyone to ask any questions and find out more information.\u00a0<strong>Join the Zoom Meeting:\u00a0https:\/\/us04web.zoom.us\/j\/75763262442?pwd=Ax051KPvtKgnO1V9Hp4bCxTzSuMrTU.1<\/strong><\/p>\n<div><strong>Meeting ID: 757 6326 2442<\/strong><\/div>\n<div><strong>Passcode: 5kyjbA<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sportsability Fitness &amp; Wellbeing Studio are excited to announce the launch of Sportsability Training Club! This is a training programme, ran by our Personal Trainer Luke","protected":false},"author":12312950,"featured_media":18176,"template":"","good_news_category":[17],"class_list":["post-18108","good-news","type-good-news","status-publish","has-post-thumbnail","hentry","good_news_category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/good-news\/18108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/good-news"}],"about":[{"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/types\/good-news"}],"author":[{"embeddable":true,"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/users\/12312950"}],"version-history":[{"count":27,"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/good-news\/18108\/revisions"}],"predecessor-version":[{"id":18177,"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/good-news\/18108\/revisions\/18177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/media\/18176"}],"wp:attachment":[{"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/media?parent=18108"}],"wp:term":[{"taxonomy":"good_news_category","embeddable":true,"href":"https:\/\/thebusinessculture.co.uk\/hey\/wp-json\/wp\/v2\/good_news_category?post=18108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}