Join The HEY Wellbeing Collective on Thursday 14th May at 7pm at Adonis Blue Wellbeing Centre for a collaborative evening designed to help you unwind, reset, and reconnect with your body.<\/p>\n
This special session brings together\u00a0Adonis Blue<\/strong>,\u00a0Journey with Jessi<\/strong>, and\u00a0Exhale & Empower<\/strong>\u00a0to create a supportive and accessible experience\u2014perfect for beginners or anyone looking to improve their overall wellbeing.<\/p>\n We\u2019ll begin with\u00a0Jessi from Journey with Jessi<\/strong>, guiding you through injury prevention and safe, effective ways to ease into movement, yoga, and exercise\u2014building confidence in your body, whatever your starting point.<\/p>\n You\u2019ll then be guided by\u00a0Caz Marshall at Adonis Blue<\/strong>\u00a0through mindful, restorative movement to gently release the tension of the day (and week). Focusing on posture, mobility, and alignment, this part of the session uses slow, intentional, breath-led sequences to ease tightness, reduce stress, and bring your body back into balance\u2014helping you feel looser, lighter, and more at ease.<\/p>\n To close, you\u2019ll experience a deeply calming\u00a0breathwork session with Exhale & Empower<\/strong>, allowing your mind to soften and your nervous system to fully switch off\u2014leaving you grounded, relaxed, and re-energised.<\/p>\n \u2728 Think of this as your midweek wellbeing reset\u2026 a moment to pause, move safely, and breathe deeply before heading into the weekend.<\/p>\n Perfect for:<\/strong>\u00a0beginners, those returning to movement, or anyone wanting to feel better in both body and mind.<\/p>\n Tickets: \u00a320 per person<\/strong><\/p>\n (HEY Wellbeing Collective members receive 50% discount)<\/p>\n Limited spaces available \u2013 early booking recommended.<\/strong>
Come as you are, leave feeling lighter.<\/strong><\/p>\n